Cool rummage sale find of the day!

got this beauty for just a dollar!

its supposed to be for strawberries or herbs, but im gonna put flowers in it.

Eggface Blog

hey do ya see the super snazzy link on the right side o this page for Eggface's blog? (it has the frying pan with egg eyes and a bacon smile) If ya do, slide yer mouse over to it and giver a click! Shelly has some super awesome recipes, tips, and insights. She too has been thru da wls and will motivate you to try some new foods or shakes or snacks that are great for us post ops. Thanks Shelly, you rock girl!

New kitchen toy!!!

Here it is the Xpress Redi-Set-Go Cooker w/4 Removable Cooking Pans from QVC, item #K30405

Above are the 3 pans that came with it: mini muffin, heart shape and bundt.

This is the omelet pan above, each half is almost 6" long!!

The red unit above with lid closed. Xpress Redi-Set-Go Cooker

The egg portion is HUGE! I used 2 eggs, and some pepper, beat them and poured into each half. It took about 4 minutes to cook.

There is a 1/2 slice of ham on each half of the Arnold Select Sandwich Thin. I used the whole wheat. The thin is 100 calories for the top AND bottom, with 5 grams protein! I found them at Walmart.

There is also 1/8 cup of shredded cheese in the ham.

I ate only 1/2 of the meal, and I am full! Will save the other half for another meal!

Nutritional info: the 1/2 of the sandwich I ate gave me 215 calories and 15-1/2 grams protein.

Not too shabby! and it was delicious!

My review: Yes I LOVE IT! Altho I've only cooked one thing in it, I can see it will be very useful, especially in making bariatric friendly meals for me.

Thurs, July 1st

breakfast: scram eggs and a tsp of my apple mix

string cheese b4 i rode my bike for 30 min and walked some of it. been a LONG time since I rode and the legs were yelling!

lunch was grilled chicken, broccoli and shred cheese

had a protein shake, double scoop after lunch

1 fudge bar

1 bag of 100 cal apple cereal from Kay's Naturals

supper was grilled porkchop boneless yum!

now more iced coffee cuz im behind on my fluids!

day one is in! yeah! tomorrow I hope to walk in the morning.

fri june 4

scram eggs for breakfast

a lovely headache is with me today

and its raining, at least i dont have to water the garden.

thursday i had the usual scram eggs at breakfast and grilled chicken with cheese for lunch. supper was a couple french fries and bite of chicken wrap at a spy job i do. of course the fries have upset my system. suppose i should have bit and spit as i talked about with a friend. ya have to taste test the food for the spy job. oh well it pays a few bucks so i'll live.

at least i didn't go nuts and eat ALL the food while spying.

so far this month i have been about 98% good when it comes to food. walked twice. have 2 more spy jobs today and a couple things to pick up at the stores.

tues june 2

walked to post office and bank and back.

breakfast was a big train protein waffle with blueberries and sf syrup. piece of string cheese before walk.

Tuesday June 1st, 2010

Happy June first! I am starting again to get myself back where I need to be. I am bummed cuz I have gained and am near 200 again. I had to buy size 18 pants cuz the 14's did not fit anymore :(

that sucks, but its all my fault.

Had the usual scram egg breakfast, made a protein shake for later. Lunch was some chicken, a later snack was a bit more of scram eggs, and the rest of the chicken for the 4th meal. couple pieces of string cheese, 1/2 of the shake, and lots of iced coffee today! got another pot brewing now.

We went to the funeral of a dear little boy who was not quite 3 years old; Casey, who lost his battle with leukemia, but now is with God in heaven and suffers no more. What a beautiful little boy he was! The photos at the funeral home were so happy and his smile! He looks so like his mom Jenny, who was our neighbor--we met her when she was 5 years old. Please remember them in your prayers. Casey has an older brother who I believe is 5, Conner.

I would also appreciate prayers that I stay on track and can get this extra weight off and feel better about myself.

Ok gotta get going, have a blessed day!