exercise 9-10

did 6 min on the eliptical and almost 20 on a bike for 5 miles.

missed yest's exercise cuz of life going on. 

work tomorrow morning and will see what i get done tomorrow exercise wise :) am hoping to mall walk with a friend after work, then take the boy to the dr, he sprained knee and ankle on same leg yest. 

Ambulating fool!

Yup that'd be me an ambulating (walking) fool!

Went for a nice walk with a wls support group friend yesterday, but it was very buggy, to the point of "don't talk!!!!" lake flies yuck! but im glad im not squeemish about them or i'd have been in big trouble. We went across a former train trestle over little lake butte des morts (im sure i spelled that wrong) by neenah. at the far side are locks where boats go from one area to another. 

Today I went walking here in town with my friend Mary who we were neighbors with for many years. She has one of those cool recumbant bikes; my tires are still low from winter so we walked. 

I also weeded the rest of the garden, cut down most of the rhubarb, cut up all the stalks, even vacuum sealed 2 big bags for future torte making. A big bowl of it is in the fridge for making a Father's day treat. 

ok off to work on orders! whooohoo Today is my birthday and am having a sale on my other web page, take a peek if you are into stamping or have friends who are--think gifts for them!!

CowTown Stamps Blog

Exercise

Did my routine yest, am anxiously waiting on the trainer to email me my new routine, gotta email him a nudge :) then did the mill for only 15 min at 3.6 mph, i was just exhausted so gave up after 15. meant to go back but didn't. tomorrow is the next day to exercise so back i will go and hopefully get that full 30 min in pushing it on the mill!

went to the cheese factory and got more of their yummy string cheese. same price as at the grocery, diff brand than ive been buying but ooh so much more delicious!

5-25 new routine here, done tonite and 25 min on the mill. am tired but glad its done for the day.

saw the trainer yest

am still on track, tho i miss a day here and there, but he said try for m/w/f and off the other days. good plan, I gotta keep at it.

2 things that i find difficult 2-1/2 years after surgery: not eating stuff i shouldn't, to test myself and the bowels. I know if ya gotta p**p you gotta but there are days when it seems like that's all I do! sorry if thats tmi. i suppose its the body's way of adjusting at this far out. idk if others this far are going thru the same thing. the food issue, i just gotta NOT go for stuff i should not eat. sometimes its like being drawn by a magnet. i guess im glad when i get sick from them and add them to my list of "don't eat again!" the list is getting larger. hubby said soon i will have gone thru all the bad foods and only have good ones to eat LOL 

have a great day all!

back on track with exercise!

I think im back on track with my exercise.

going for every other day doing my trainers routine he set for me, followed by 30 min of cardio-on the tread or outside or biking tho the bike tires are still flat.

I did yesterday's at 10:30 pm, i had a second wind LOL

off today and then hit it again tomorrow.

am trying to de carb and get rid of the junk and NOT buy the junk. it is harder than i thought. please keep me in your prayers that I can do this. I want to get rid of that 20 i gained and get down to my goal weight or at least in the 160s, am 187ish right now, that is too much for my liking!

Have a blessed day all!