Thursday, July 1, 2010

Thurs, July 1st

breakfast: scram eggs and a tsp of my apple mix
string cheese b4 i rode my bike for 30 min and walked some of it. been a LONG time since I rode and the legs were yelling!
lunch was grilled chicken, broccoli and shred cheese
had a protein shake, double scoop after lunch
1 fudge bar
1 bag of 100 cal apple cereal from Kay's Naturals
supper was grilled porkchop boneless yum!
now more iced coffee cuz im behind on my fluids!

day one is in! yeah! tomorrow I hope to walk in the morning.

Friday, June 4, 2010

fri june 4

scram eggs for breakfast
a lovely headache is with me today
and its raining, at least i dont have to water the garden.

thursday i had the usual scram eggs at breakfast and grilled chicken with cheese for lunch. supper was a couple french fries and bite of chicken wrap at a spy job i do. of course the fries have upset my system. suppose i should have bit and spit as i talked about with a friend. ya have to taste test the food for the spy job. oh well it pays a few bucks so i'll live.
at least i didn't go nuts and eat ALL the food while spying.

so far this month i have been about 98% good when it comes to food. walked twice. have 2 more spy jobs today and a couple things to pick up at the stores.


Wednesday, June 2, 2010

tues june 2

walked to post office and bank and back.
breakfast was a big train protein waffle with blueberries and sf syrup. piece of string cheese before walk.

Tuesday, June 1, 2010

Tuesday June 1st, 2010

Happy June first! I am starting again to get myself back where I need to be. I am bummed cuz I have gained and am near 200 again. I had to buy size 18 pants cuz the 14's did not fit anymore :(
that sucks, but its all my fault.

Had the usual scram egg breakfast, made a protein shake for later. Lunch was some chicken, a later snack was a bit more of scram eggs, and the rest of the chicken for the 4th meal. couple pieces of string cheese, 1/2 of the shake, and lots of iced coffee today! got another pot brewing now.


We went to the funeral of a dear little boy who was not quite 3 years old; Casey, who lost his battle with leukemia, but now is with God in heaven and suffers no more. What a beautiful little boy he was! The photos at the funeral home were so happy and his smile! He looks so like his mom Jenny, who was our neighbor--we met her when she was 5 years old. Please remember them in your prayers. Casey has an older brother who I believe is 5, Conner.

I would also appreciate prayers that I stay on track and can get this extra weight off and feel better about myself.

Ok gotta get going, have a blessed day!

Wednesday, March 17, 2010

wed march 17th

happy st pattys day
am wearing green and deviated from the usual breakfast with a muffin in a mug with pb, sf jelly and some davinci

Saturday, March 6, 2010

sat march 6

9 am usual breakfast
lunch 2 pieces of chicken pizza and the rest of my steak/shrimp/broccoli from last nite
2 fudge bars

Friday, March 5, 2010

Friday March 5th

7:30 usual breakfast
2 pm same for lunch
1/2 fudge bar before lunch
supper i had steak, shrimp and a small salad and some broccoli