going for every other day doing my trainers routine he set for me, followed by 30 min of cardio-on the tread or outside or biking tho the bike tires are still flat.
I did yesterday's at 10:30 pm, i had a second wind LOL
off today and then hit it again tomorrow.
am trying to de carb and get rid of the junk and NOT buy the junk. it is harder than i thought. please keep me in your prayers that I can do this. I want to get rid of that 20 i gained and get down to my goal weight or at least in the 160s, am 187ish right now, that is too much for my liking!
Have a blessed day all!
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