2 pm same for lunch
1/2 fudge bar before lunch
supper i had steak, shrimp and a small salad and some broccoli
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about 13 months after surgery
morning of surgery
Get yer MyKap for your Keurig coffee machine!
Reuse your Keurig K-Cups!
Mention my email (cowtown@cowtownstamps.com) please!!!!!
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thanks for the visits!
Eggface blog!
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Laurel's favorite links
- CowTown Stamp's blog--see new cards our designers have made, sales and other stampin/scrappin stuff!
- Laurel's new doxiestamps blog--blog about my doxies, your doxies, the doxie stamps and other such doxie related stuff
- Laurel's picture trail, see all my weight loss photos
- CowTown Stamps main web page
- CowTown Stamps card gallery
- Susan Maria's bulletinboard and web site
followers
Laurel 13 months later in Jan. 2008
about 13 months after surgery
Laurel before surgery Nov. 2006
morning of surgery
The fine print...
•All info in here is my own personal observations and even tho I am a nurse, I am not presenting it as a nurse, just a person who has had successful wls. I'm just sharing what has worked for me, and I keep my dietitan informed of new things I try or find.
•I am not posting this on behalf of the clinic where I had my surgery, however they are awesome and if you live in Wisconsin, email me and I'll gladly share who they are with you.
•If anyone reading this has medical or dietary questions, issues or concerns, they need to direct them to their personal dr or clinic staff or dietitian.
•I'm not a doctor but I am still waiting for a role to play one on tv. I have, however, stayed at a Holiday Inn, altho not recently :)
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The Brownie Pan you MUST get!
Yes i know we don't eat regular brownies, but its the pan!!
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