did not have any fruit to put in it, next time banana would be great. i did put some davinci syrup in, a squirt of strawberry and a squirt of banana. would be good with peanut butter and a bit of sf jelly i bet!
The recipe is below but: 1/4 cup flaxseed meal (got at the piggly wiggly for $3ish a bag), 1/2 tsp. baking powder, 1 pack of splenda, 1 egg, sprinkle of cinnamon. mix it all in a microwavable mug, and cook it for 1 minute. and then let it sit, and tip it out of the cup; you may have to free it around the edges.
I just put on a tsp of 1/2 cal grape jelly juice just to give it a hint of flavor. sf would be better. I have only eaten HALF of it and im full already! i doubt i can finish it so will give the rest to Mark.
Give it a try! I'll take a picture of it next time and post on here.
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