Sat feb. 20th

breakfast at 8 am usual, however fell off the wagon right after with a bag of fritoes and a tootsie pop. eating right is a mental thing, you have to THINK what you are eating. sometimes its just habit. grrrrr.

tummy is rumbling now at 11. hopefully rest of day will be better. later tonite im making split pea with ham for a soup event at an area church tomorrow.

well things went down hill, lunch was at kfc, i had grilled chicken and a diet pepsi, and a chocolate bar. piece of string cheese

supper i finished the rest of the tbone from the day b4, had 1/2 of a slice of pepperoni pizza, sip of beer and i dont recall what else.

not a good day at all.