now its been 30 min since i ate so i can start on the orange drink. i am bummed today due to some personal issues and trying to decide how to deal with them.
10:50 am having a bag of the Kaye's Naturals, the apple/cinnamon cereal and small pack of peanuts. wanted a crunch. making a pot of coffee, 2 scoops of highlander grog and 1 scoop of choc caramel all decaf.
1 pm finishing yesterdays protein shake
2:30 same as last nites supper the chicken, sgetti sauce and lots of cheese broiled till the cheese was crispy. I also had a spoonful of smashed taters and a couple spoonfulls of cheezy soup. and a bite of a roll. I think thats all :)
7:45 prime rib, 1 devil egg, a bacon wrapped water chestnut, 2 small slices of cheese, 1 slice of summer sausage, steamed green/yell0w beans, 5 mini carrots with dip, 1 meatball, a few bites of super thin cut carrot cake (thinnest I have ever seen a cake sliced about 1/4" if that wide), one bite of chocolate cake
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