wed. feb 17

last nite sucked, i had bad back pains yest so went to chiro, it helped but got worse last nite again, had a pain pill cuz i could not stand it, and put heating pad on. the pain pill helped me sleep but i forgot to take my migraine med so woke with a migraine and more back pain.

8 am usual breakfast, while i am making deviled eggs for soup at church tonite. must go study sign language and the other classes, big test today and giving my talk tonite at class.

got a c on the test grrr. and had a handful of raisins, peanuts and about 6 m&ms (from trail mix) gonna go lie down on heating pad and have a sf fudge bar first. studied sign lang. am ready for class, weather is not cooperating was snowing.

2:15 ish, well i guess when you find something you like, eat it a lot. i think the chicken was grilled, or boiled, not sure, but i had cut it up into chunks, and frozen it. had about a cup, slathered with a wee bit of sgetti sauce and a ton of cheese, and broiled it in the oven. OhMyGosh! its yummy, burned the cheese a bit but added some of the Kay's Natural parmesan chips (crushed) to it. im full and not even done with it! see what a dense protein does to fill you up. i don't feel any better tho, cept the lunch is good.

2 pieces of string cheese on the way home from school, part of a protein shake.

supper was breakfast again and part of a cheese bun with pepperoni and sgetti sauce.